Knowing how to start training feels like it should be something obvious…until you decide to do it. That’s when it turns out that it’s not necessarily something that will come to you as automatically as going for a walk every day for a bit of a cardio workout.  That said, even if things look a bit daunting at first, there’s nothing to worry about it. Yes, there is a learning curve, but it’s not nearly as complicated as it first appears.

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