When you look through the selection of healthy nutrition bars at your local health food or grocery store, have you ever noticed how many really don’t seem to be that good for you? The packages promise natural ingredients, great tasting nutrition and other lovely assurances. However, when you take a closer look at what you’re getting, the whole story isn’t quite as appealing.
When you really want to choose healthy nutrition bars, the claim on the front of the package is the last thing you should read. In fact, if at all possible, don’t read it at all! The information you want is in the ingredients list and the nutrition table. That will help you to understand what’s really going on behind that attractively designed package.