Last year, the ketogenic diet was the biggest weight loss trend, but will the Ketotarian Diet take over this year? Traditional keto is still going strong, but despite its trendiness, its reputation for being less than healthy due to a heavy reliance on animal-based fats is placing doubt on the technique that wasn’t too much of a concern last year.
While this does make it a popular eating strategy for people who love meat and butter, many people would prefer to moderate their animal-based food intake. In comes the Ketotarian Diet. This is a plan that promises the same benefits without having to pile on the meat. Therefore, healthy weight management, balanced hormones and reduced brain fog is still a possibility, just without the side of bacon on virtually everything.
