The best weight loss ideas are the ones you know you’ll be able to keep doing over the long term.  Unless you will be able to keep up your strategy into the foreseeable future, you risk losing the pounds only to watch them climb back on again when you stop that great new habit.

The Secret to the Perfect Weight Loss Ideas

What many people fail to recognize when they’re hunting for the best weight loss ideas is that it’s not just a matter of finding something you’ll be willing to do over time.  It also needs to be something you’ll be able to tod over time, regardless of the circumstance.

All too many people fall victim to strategies that seem to work provided absolutely everything in their lives remains the same.  However, the moment something gets stressful, or they are required to break from their typical routine, all is lost.  The mindset shifts to “I’ll get back to using those fantastic weight loss ideas once everything goes back to normal.” In the meantime, they live as though they can eat whatever they want and simply deal with it later.

This is damaging not only for body weight and health but also to their own personal relationship with health and food.

Use Natural, Painless Strategies to Promote Your Healthy Body Weight

Use these great weight loss ideas to naturally and painlessly build habits that you can keep up no matter what’s going on in your life.  Whether you’re keeping up with a packed work and life schedule or you’re stuck at home in quarantine, these will all be easy to stick to.

• Add foods, don’t take them away – As soon as you take on the mindset of restricting your foods, your mind will already think of it in terms of deprivation and you will only be able to keep it up for so long. The moment your life gets busy, stressful or inconvenient, you’ll toss the rules out the window. Avoid that by think of the foods you can add. Instead of thinking “I can’t have two hamburgers and fries” think “I’ll have a large salad and a kid-size burger and fries”. It’s not that you can’t have a full plate of food, just eat more of what you should, so you’ll have less room for what should be consumed in smaller portions. Eat more snacks of veggies, instead of fewer snacks that consist of candy bars and chips.
• Dump the workout schedule – Thinking of exercise as exercise makes it a chore. Instead, think of your activities by name. Instead of thinking “I need to do cardio exercise today”, think “I’ll go for a bike ride today because the weather is nice.”
• Walk everywhere – Start walking and do it often. Go for a walk to get some air. Go for a walk to think.  Head out to get something from the store. Think of it as a part of your day in terms of feeling better, in terms of transportation, and to make sure you’re spending some time outside.