Should You Be Using Micro-Workouts to Reach Your Fitness Goals?

Micro-Workouts for Fitness GoalsMicro-workouts have started gaining traction as people work to fit regular activity into their busy lives.

While high intensity interval training (H.I.I.T.) has offered people a way to obtain a great workout in less time, it still requires you to dedicate a specific block of 20 to 30 minutes to your workout. Within that time, you’ll push yourself hard and get sweaty. As a result, it requires most people to take time to prepare for it and to recover from it – to catch their breath and possibly to shower and change because things get sweaty.

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