What is the Best Exercise for Immune System Health?

Best Exercise for Immune System HealthRegular physical activity is one of the most reliable ways to help you to stay well, but is there a best exercise for immune system strength and wellness? Is there one type of workout you should make sure you’re always doing, above all else? This is a reasonable question. After all, you’ve likely heard all sorts of odd advice for immunity boosting over the last while, with only a fraction of it being true.

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