Wondering if it’s possible to enjoy your workout when it’s never been the case before? That’s a very good question. After all, it’s hard to keep doing something regularly over the long term when you loathe it.  If the last thing you want to do at the start of your day or after you’ve just had a long and busy day is exercise, you’re not likely to do it often. The good news is that it’s possible to teach yourself to like exercising, so it will be much easier to keep it up.

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