Use These Stretches to Improve Your Flexibility and Reach Your Toes

Why Improve Your FlexibilityDid you know that you can improve your flexibility through simple exercises you do on a regular basis? Most people think that when it comes to being flexible, it’s either something you are or you aren’t. That isn’t the case at all. A few gentle movements that take only a few minutes a few times per week can make a measurable difference in a surprisingly short period of time.

This doesn’t mean that you need to do a full workout to improve your flexibility. Instead, you can do a few of the moves and stretches listed below and you’ll be able to bring some improvement to various parts of your flexibility.

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