You’ve been running for some time now, and you’re ready for your first race. Congratulations! This is an exciting time. You’ve built your calluses. You’ve learned why chafing is an issues – and may even have some scars to back your claims.
Still, even though you’ve been running a track or running your neighborhood for some time now, you can still benefit from some extra tips when your first race is coming up. That way, you’ll know for certain that when you cross that finish line, you’ll have a smile on your face.