It’s easy to think that if you want to build healthy lifestyle habits, you’d better get ready to spend a fortune. After all, simply walking around your local supermarket will show you that many of the top healthy foods come with a hefty price tag.
That said, creating healthy lifestyle habits may be less expensive than you think. The key is in doing the right planning before you head out to shop. Yes, it will take a touch of extra effort if you want to make your strategy affordable, but it is well worth a few extra minutes per week.