You’ve worked hard and have changed many of your old habits in favor of new ones that have allowed you to achieve your weight loss goal. This is a very proud time and you should enjoy it. At the same time, your focus now needs to shift to staying slim. Otherwise, you risk experiencing the dreaded yo-yo effect that would bring your weight right back up again, destroying your hard work.
Staying slim doesn’t mean that you need to feel like you’re on a diet forever. However, it is a good idea to keep your weight in mind even if you’re not trying to lose it anymore. Pounds can creep back on when you least expect it, particularly if you allow yourself to return to many of the habits that caused you to gain weight in the first place.
The following are the 5 secrets for staying slim after you’ve lost the weight:
1. Don’t let yourself get too hungry
The fastest way to start making eating decisions that will cause you to gain weight is to let yourself get hungry. When you feel like you’re starving, all motivation to eat what you should goes out the window. You want fatty, sugary, salty foods and you want a lot of them. Have a little snack before you get to that point and you’ll avoid disaster.
2. Find new goals to motivate you
You’ve achieved your weight loss, so what now? There’s no celebrating remaining at the same number every week on the bathroom scale. Instead of letting your motivation fizzle because you’re not striving for anything, start setting new goals. Make them fitness goals, such as trying to run that first mile. Or make them health challenges, such as eating only home-cooked meals for every meal for a week. Just because you don’t need to lose any more weight it doesn’t mean there aren’t things to aim to achieve. It’s time to focus on improving what you’ve already got and making it fun along the way.
3. Manage your stress
The better you cope with the stresses in your life, the better able you will be to keep weight from coming back on. You’ll sleep better, you’ll keep your stress hormones down (cortisol is notorious for packing on pounds) and you’ll have the drive you need to keep exercising.
4. Improve your sleep
Sleep is one of the most overlooked ways to making sure you stay healthy as a whole but also keep your weight under control. If you’re well rested, you’ll see a measurable difference in the ease of your weight management. So get some shut eye!
5. Try a diet pill if you falter
A good quality diet pill like TRIMTHIN X700. When you need a hand keeping your weight down, this could provide you with the added support you require.