This season, there are some very fun spring health trends that have gained in popularity. Using these types of tips and techniques helps to keep things interesting so we don’t start to find our strategies bland. Fun techniques make it easier to keep up motivation levels and stick to a weight management strategy over the long term when used alone or alongside effective products for additional support.

The key is to make sure you’re choosing the right spring health trends. After all, while some of them can be very helpful, others run the risk of setting you back. To help you make sure you choose the right options, the following are some of the trends you might like to try over the next few seasons.

Fun Spring Health Trends to Try This Year

Purple Cauliflower

Purple cauliflower isn’t much different from the usual white stuff when it comes to nutrition. However, this is a great option among spring health trends because it makes the vegetable a bit more fun to eat. When you already have white or beige foods on your plate, a pop of purple can jazz things up and make eating more veggies even more appealing.

Blue Light Blocking Glasses

Most of us are in front of screens all day long. Now that the days are getting longer, one of the spring health trends is working to reverse the negative impact of those habits. Naturally, when it comes to screen time, the best way to make sure we keep up a healthy sleep schedule is to reduce our device use. Cutting back on computers, tablets, and phones reduces blue light exposure and can help you to keep your melatonin levels at appropriate levels. However, this isn’t possible for everyone. For those of us who need to be in front of a screen within the last few hours before bedtime, blue light blocking glasses may help.

This option works with another popular option among spring health trends, which is sleep tracking using various different types of wearable devices.

Oat Milk

There are many dairy milk alternatives on the shelves, but they’re not all created equal. While soy and almond milks have become quite popular, oat milk has been taking off this year even more than it did last year. It is made from rolled oats and water, making it both vegan-friendly and gluten-free. It tastes rich and creamy and is a flavorful option when poured over granola or fruit or when used in your favorite coffee.