The world of weight loss is drenched in products, exercises, diet plans and even surgical procedures, and it is still evolving. The upcoming year will be no different. People seeking how to lose a lot of weight will constantly approach different weight loss methods. According to Google, there are almost 36 million weight loss related searches every year! Here are the new trends of 2016 that tell you how to lose a lot of weight and hopefully some of them will produce long-lasting results.

Branched Chain Amino Acids (BCAA)
BCAAs are made up of essential amino acids, including leucine, isoleucine and valine. The body doesn’t make these amino acids on its own, which is why it needs to be supplemented with BCAAs.

Recently, the use of BCAAs has become common for weight loss. It’s called a ‘wonder workout’ as it helps reduce muscle soreness and fatigue. After an intense workout sessions, BCAAs are also known to help with muscle formation and weight loss.

Carbs after Workout
The quantity of carbs that should be consumed has long been a debate. However, recently trainers have been insisting on taking carbs after workouts, rather than before. Consuming rich sources of carbs post-workout will help with lean muscle formation.

Body Brushing
You can stimulate your lymphatic system and induce weight loss by brushing your body with coconut oil. As an added bonus, coconut oil also helps you get rid of dead skin and moisturizes it really well. Brushing without oil can also reduce the appearance of cellulite, which is also helpful for those who are trying to lose weight.

Fat Burners
There are millions of weight loss products on the market and something is always in trend. This time, the hype is about fat transporters, such as Lean Out and other products that don’t contain stimulants. Fat burners in the past have been known to cause jitteriness and over-simulation. However, new supplements are safer to use for workout regimens and don’t cause jittery sensations.

Early Morning Workout
While a lot of people already engage in an early morning workout, it’s now recommended for all people trying to lose weight. Making exercise your first activity of the day will boost your metabolism and will help you burn calories even when your body is at rest. It is also recommended that you have a big healthy breakfast, because to get through an intense workout, you need sufficient fuel for your body.

New Sources of Protein
Protein has been recommended for weight loss diets, especially because it digests slowly and keeps your stomach full for longer. Nowadays, you can find liquid eggs that are drinkable and are available in many flavours. Some people avoid eating raw eggs for fear for Salmonella, but these liquid eggs are pasteurized and completely safe for consumption.

Timeless Tips
Your old-fashioned weight loss tips are still in style, for example strength training, drinking lots of water, drinking natural diuretics and maintaining a balanced diet.

So, now you know how to lose a lot of weight safely in 2016. Perhaps, you will be able to reach your weight loss goals this year.