If somebody were to tell you that you can lose up to 10 pounds in 1 week, without resorting to starvation, splurging a fortune on weight loss supplements, or wreaking havoc on your body with strenuous exercise, you would probably think of it as a scamming trick. This is all what a wonderful, low cost, highly effective Military 3 day diet can achieve! The 3 day diet incorporates a commendable blend of foods, designed to help you lose weight faster, kick start your metabolism, and burn fat effortlessly. In fact, the Military Diet is one of the best viable diets for swift weight loss without the use of a prescription. The 3 day-on and 4 days-off diet entails following a prepared dieting chart for 3 days, and then eating on a strict bare minimum for the rest 4 days.

In addition to the prescribed diet plan, you should get your fill of ample water to help you feel fuller for longer, curb appetite, flush out toxins, and enhance fat loss. However, intake of fluids should only be limited to water, as artificially-sweetened beverages and diet sodas are strictly prohibitive since they greatly interfere with fat loss, even the diet ones.

Getting the Best Results from the Military Diet

While a 3 day diet is a standalone messiah of dieters and helps you garner perceptible results faster, there are several steps you can take to make your weight loss journey even more effective:

• Each day should be commenced with a big glass of water, and every meal should be preceded by two glasses of water. Water is filler and free of calories, and curbs appetite before meals so that you are bound to eat less.
• Buy all your groceries in advance so you never have to rush to the grocery store when the hunger pangs strike. Hunger is one thing that can break your resolve, avert shopping for eat when you are hungry. Wait out until you have had your fill of food so that you would be les tempted to pick out food that you know is bad for you.
• Do your daily workout routine first thing in the morning on an empty stomach if you wish to burn fat throughout the day. When you exercise on an empty stomach, your body has to break down fat to generate energy. Even an early morning walk works great.