There is a lot of different information out there about what your total fat intake should be. Read on to help decode the mystery and find the answer appropriate to your nutrition. Of course, it’s always recommended that you speak with your doctor when it comes to making major changes to your lifestyle, exercise or nutrition. Don’t forget to take that step!
No, Your Best Total Fat Intake Isn’t Zero
You have probably heard for years that no fat is good fat. You have probably been conditioned to believe that all fat is bad for you, and therefore maintaining a fat free life is truly the way to go. Not only is this thinking flawed, but it may actually hurt you in the long run too.
You do need a certain amount of fat to help you function properly, and therefore this is not a food group to avoid as with any other example out there. Though you do need to be mindful of the type of fat that you eat and ensure that your total fat intake is proper, the truth is that there are good ways to get it all and do so in a healthy way.
The Best Amount Isn’t Limitless Either!
The problem with so many people is that you tell them that they can have fat and they make all sorts of bad decisions. While it’s easy enough to go to one extreme or the other, it’s really all about moderation. You must do your part to enjoy fat in your diet but keep the intake and the type in view at all times. You do need fat particularly as part of a healthy and active lifestyle.
Avoiding it can ensure that you are deficient or that you end up feeling deprived, and that can work against you when it comes to weight loss efforts. This all means that it’s time to relearn everything that we once knew, and when we do, we will find that we feel better and look better and embrace fat in the proper way.
How Much is Right for You?
As you can see, fat has its place, but you do want to be mindful about how you consume it. Keeping an eye on your proper total fat intake and focusing on the right types will help you be your best and blend in good fats into a healthy diet.
Your ideal fat intake should be 20-30% of your overall calorie intake
It’s hard to give one general guideline, but this statistic is typically quite helpful for the diets of most healthy adults. That said, this will change, depending on your activity level, eating style and other factors. Your overall calorie intake, like your dietary fat needs, will vary based on your gender, your makeup, your dietary needs, and how active of a lifestyle that you maintain. Think through what your proper calorie intake should be, say 1500, and then ensure that your fat intake is somewhere around 20-30% of that. This gives you a good overall guideline to work towards and will help you to eat fat but in a measured amount. It gives you something to keep in mind as you plan out your meals for the rest of the day.
You should never ever include trans fat in your consumption
As you plot out your calorie intake and try to formulate what your total fat intake should be, it’s imperative to leave one aspect out of the equation. You absolutely under no circumstances need to eat any trans fat. In fact, it’s best that you avoid it as much as is possible, as it is harmful and is banned in the production of most foods in the United States, where it does not occur naturally.
This is where you need to be mindful of the foods that you eat and ensure that they are healthy and whole. Any processed foods, fast foods, or even foods that you eat at a restaurant that contain trans fat are out. Learn to read labels and keep your diet as clean as possible so as to avoid this unwanted and undesirable type of fat.
You should focus on unsaturated fats and good fats
You know that trans fats are out, but that means you need to be focusing on unsaturated and “good fats.” This means that foods such as avocado, fish like salmon and tuna, nuts such as almonds and walnuts, flax seeds, and olive oils are your best bets. They will help you become healthier but will ensure that they don’t contribute unwanted calories that may harm you. This should be your focus as it will ensure that you eat the right foods and protect your health in the process.
Keep in mind that 1 gram of fat contains 9 calories (as a point of reference)
If you are a very visual person, then consider this statistic. If you wonder why some fat good for you but too much works against your weight loss and nutrition goals, then know that for just 1 gram of fat you are taking in 9 calories.
This is where you want to ensure that your total fat intake for the day really counts and works for you, and that’s why good fats and healthy choices are truly valuable. Plan out your meals and snacks, ensure that you keep your fat under control in a healthy way, and enjoy good fats and you can’t go wrong, nutritionally speaking. Match that with regular exercise and the benefits of TRIMTHIN X700, and you’ll be naturally overcoming the challenges to your weigh loss strategy and working directly toward your goals.