The 5 Best Teas That Replace Coffee for a Healthier Boost of Energy

Best Teas That Replace Coffee

Most people simply consume coffee because of the energy boost it provides. While there are many benefits of drinking coffee, there are quite a few disadvantages as well. This is why many people choose to switch to healthier alternatives.  They want to be able to achieve the same energy benefits, while enjoying other advantages such as a boost in antioxidants.

Coffee Isn’t Necessarily Bad for You

It should be noted that just because you may be choosing teas that replace coffee for a healthy energy boost, it doesn’t mean coffee is bad for you.  Recent research studies have indicated time and time again that there are actually a number of health benefits to drinking coffee, too.  Many of the beliefs about coffee being bad for you have also been disproven.

Therefore, when you’re choosing teas that replace coffee, it shouldn’t necessarily be to choose a healthier alternative.  Instead, consider your personal preference.  You may choose tea so you don’t drink too much coffee – as too much coffee can indeed be problematic.  You may also opt for something different simply for the change of taste. It’s also possible to drink tea and coffee at different times of the day as their flavors and energy boosts suit you best.

Getting the Energy You Need

There are many teas that replace coffee and provide an equivalent energy boost. The best part about these teas is that they are beneficial for your health. They will eliminate your craving for coffee as well.

Teas that Replace Coffee for Energy

Here are the five best teas that replace coffee for a healthier energy boost.

  1. Green Tea

Green tea is among the most energizing teas that replace coffee for several reasons.  This option contains caffeine, to start.  Caffeine is a stimulant – the same one found in coffee, in fact – and is known for boosting energy levels and alertness.  That said, green tea also contains antioxidants and other compounds that are both associated with its health benefits and with raising energy levels.

Many people find that the energy they receive from these teas that replace coffee is milder but more usable.  When you’re going to exercise, you may need a strong energy boost. However, when you’re sitting down at work and need to focus, getting too much energy can work against you.  The level you receive from green tea may be just what you need.

  1. Black Tea

Black tea comes from the same plant as green tea but has been processed for more time.  This changes many of its properties but keeps many others.  For instance, black tea still contains caffeine, the stimulant that gives the biggest boost.  It also contains a number of its own antioxidants.  These help to prevent damage to the cells.  The more your body is running efficiently, the less draining it is and the lower your risk of fatigue from that source.

That said, be careful if you add sugar to your tea as it can play with your energy levels in a way that could work against you.  Sugar can cause energy levels to spike and crash.  Try to avoid sweetening your tea if at all possible.  If you must add sugar (regardless of what kind of sugar, honey, maple syrup or others), try to use as little as you possibly can.

  1. Ginger Tea

Ginger tea is known to calm down the digestive tract and improve digestion. However, it also has energy-boosting capabilities. In addition, you get significant immune system and metabolism boosts with ginger tea. Be sure to consult with your doctor before consuming this tea as it can cause adverse effects with certain medicines.

  1. Peppermint Tea

This is a tea that should not be used by patients that have heartburn. Other than this, it is a great tea and works well as a substitute for coffee. It can also relieve bloating. Most people even drink peppermint tea to cure bloating.

  1. Hawthorn Berry Tea

This tea is mostly used as a heart tonic. However, it also works as a substitute for coffee. It is a great cure for excess cholesterol levels in the body. Moreover, it provides the body with metabolism and energy boosts.

If you are looking for the best teas that replace coffee, be sure to consider one of the above-mentioned options. They’re flavorful, come with considerable health benefits and can give you the energy boost you’re looking for.

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