Despite the fact that females should lift heavier in many circumstances, many of us are hesitant to do so. There is a great deal of misinformation and stigma attached to resistance training among women.

Among the main barriers to strength training despite the fact that females should lift heavier is fear. Women are regularly told that lifting is bad for their joints, that it’s dangerous, that they’ll end up becoming bulky, or that once they start lifting they need to keep doing or all that muscle will be converted into fat. Continue reading →