Excellent Sources of Vegan Protein for Your Next Meatless Monday

Excellent Sources of Vegan Protein One of the most common questions about an animal-based diet have to do with sources of vegan protein. After all, the majority of people who follow a traditional American diet get most of their protein from animal sources. This can include meat, eggs, dairy, and others.

As a result, unless you are choosing to follow a plant-based diet, you’ve likely never needed to consider sources of vegan protein. It can seem like a mysterious and complex topic, but when you get to know a few excellent sources right from the start, you’ll find that it’s much easier to go meatless.

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