The fact that exercise and sleep are both critical to your health and wellness likely doesn’t come as any form of a surprise. This has been known for thousands of years and nothing has changed in that sense. However, what many of us don’t realize is how heavily linked they are.
Giving yourself a weight loss jump start at the beginning of your efforts or if they’ve started to dwindle can make a big difference. Whether you’re giving a boost to the way you eat, your physical activity level, or other healthy lifestyle factors.