Exercising for Weight Loss Results Shrinks Your Body and Boosts Your Mind

Exercising for Weight Loss Results and Mental HealthExercising for weight loss results aren’t just great for your body, according to newly released research.  While you’re working on achieving better physical health or on your appearance (or both), you’ll also be helping to keep up your thinking speed.  This is yet another piece of vital evidence showing that mental and physical health aren’t two separate categories but are two interwoven components of one larger unit of health.

Continue reading

Top Psychological Obstacles to Weight Loss

top obstacles to weight loss

When we think of weight loss overall, we tend to focus so much of our effort on the physical aspects. We want to look a certain way and that will help us feel better about ourselves. We want to enjoy life more and that means that we have to work out and eat right, therefore controlling the physical attributes of all of this.

Continue reading