Use Your Bathroom Scale This Often to Motivate Weight Loss

How often to use your bathroom scaleWhen you’re trying to lose weight, learning to use your bathroom scale is often a key tool. That said, every person and every program seems to have a different opinion regarding the ideal number of times you should weigh yourself.

Researchers from the University of Pittsburgh School of Nursing, and from the University of California, San Francisco School of Medicine, sought to determine exactly how often you should use your bathroom scale for the most weight loss motivation.

Continue reading