Is burning fat or calories the same thing? What should you know about the difference between these two terms before you start making decisions about what you eat or how you exercise?
When you’re looking for a calorie-burning workout, there are lots of great exercises that you can throw into the mix to get the job done. Of course, the best ones for you are the ones that suit your fitness level… and that you’ll actually do. After all, consistency is key. If you aren’t doing them much, they won’t offer you much in return.
The goal to burn fat can feel like an obvious one but an elusive one at the same time. On the surface, it can seem quite straightforward. In fact, when you’re counting calories, it can feel like it is merely a matter of math. However, the human body and the average lifestyle are not as straightforward as all that. Therefore, it’s a good idea to have a strategy in place to be sure you’re always headed in the right direction while keeping your health in mind.