The goal to burn fat can feel like an obvious one but an elusive one at the same time. On the surface, it can seem quite straightforward.  In fact, when you’re counting calories, it can feel like it is merely a matter of math. However, the human body and the average lifestyle are not as straightforward as all that. Therefore, it’s a good idea to have a strategy in place to be sure you’re always headed in the right direction while keeping your health in mind.

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