Why You Should Take Visceral Fat Seriously

Take Visceral Fat SeriouslyThe term visceral fat is used quite a lot when discussing weight.  Just the name of it suggests that it is something we’d rather not have on our bodies in substantial amounts.  But what is it really? Is it just something with a scary-sounding name that isn’t as bad as that title would suggest? Or is it truly something dangerous that we should prioritize avoiding? Let’s take a closer look.

Continue reading

The Most Effective Ways to Measure Body Fat Percentage

measure body fat percentage effectively

To make sure you are on the right weight-loss path, you should measure body fat percentage periodically. This will help you determine if your weight loss routine is working. In most cases, a weight loss routine will cause you to lose weight, which does not necessarily mean fat loss.

Continue reading

The Most Effective Ways to Get Rid of Belly Bulge

Get Rid of Belly Bulge fastIt’s that time of year again. The time when you’re attending parties, seeing family and friends you may not have seen for a while, and are having your picture taken far more often than you’d like.It’s also that time of year when most of us wish we could get rid of belly bulge so that it won’t end up being a New Year’s resolution yet again.

While no diet – no matter what it promises – will get rid of belly bulge without any diet and lifestyle changes, and none of them can get rid of several pounds in a very small amount of time, there are some tricks that you can take on in order to reduce as much as you can in a healthful way and then to carry it on into the New Year as a part of your regular lifestyle. Continue reading