A Short Guide to Sandbag Training for Beginners

Sandbag Training Guide

If you are tired and bored of working with hand-weights and barbells, sandbags are most definitely for you. Sandbag training for beginners provides the most extraordinary challenge because sandbags are truly awkward to use. As with any exercise, practice enables you to gain an understanding of how sandbags are used. In your initial attempts, you may find it difficult due to the shifting nature of the sand in the bag, which requires you to do a lot of balancing work.

The Benefits of Sandbag Training for Beginners

With a surprisingly small amount of time, you will truly enjoy the level of intensity it adds to traditional exercises. If you have done sandbag squats, you can never go back to regular squats because they just won’t push in the same way sandbag squats do. There are a variety of benefits related to working with a sandbag instead of hand-weights or barbells. Let’s take a look at them before proceeding any further:

Sandbags help you tackle real-life lifting situations, such as when you have to lift a real person over your shoulder in case of an emergency.

Sandbags improve your grip, as you will discover when working with them. This improves the functionality of the workout.

Sandbag workouts are difficult, which is why they make you mentally as well as physically strong. As you progress in the sandbag workouts, your mental stamina and physical stamina will both increase, and you will find you are up for any challenge.

How to Get Started with This Type of Exercise

Once you have discovered the benefits of sandbag training for beginners, you need to know how to use them. Sandbags can be used in traditional workouts in place of the regular weights in order to increase the challenge. You can rest sandbags on your back while performing planks for the ultimate plank challenge. However, this should only be attempted by those who are experts at holding a plank for at least two to three minutes.

You can hold a sandbag instead of regular weights while performing squats and lunges in order to add a boost to your fitness. You can also hold them above your head or behind your neck during squats and lunges.

You can even hold a sandbag in your hand while performing a burpee and raise it above your head when you jump for a truly calorie-torching workout. Raising a sandbag above the head will truly help you benefit from the equipment since the unstable nature of a sandbag is put to good use when you are lifting it. By raising the sandbag high, you are letting the force of gravity maximize the fitness benefits of the instability in the sandbag. Also, try to take the sandbag through a wide range of motion for a true challenge.

Where Can You Do These Workouts?

It’s nearly always recommended that you get started with sandbag training for beginners with an experienced personal trainer on your side.  Since the equipment doesn’t appear to be all that complicated, it’s tempting to want to simply try this at home in your basement.

However, since you are working with a considerable amount of weight and form is exceptionally important to ensuring that you avoid injury, it is highly advisable to get an expert’s help for at least a couple of sessions, but ideally more, to ensure that you know what you’re doing. This way, you’ll avoid getting hurt and facing setbacks.

Closing Thoughts About Sandbag Training for Beginners

By regularly practicing with a sandbag, you will discover your strength reaching new levels. With this newfound knowledge about sandbag training for beginners, you can truly take advantage of the changes that sandbag training brings to your fitness and your appearance.

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