Exercising for Weight Loss Results Shrinks Your Body and Boosts Your Mind

Exercising for Weight Loss Results and Mental HealthExercising for weight loss results aren’t just great for your body, according to newly released research.  While you’re working on achieving better physical health or on your appearance (or both), you’ll also be helping to keep up your thinking speed.  This is yet another piece of vital evidence showing that mental and physical health aren’t two separate categories but are two interwoven components of one larger unit of health.

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