Check Out the Best 5 Anti-Inflammatory Weight Loss Foods

Anti-Inflammatory Weight Loss FoodsLooking for the top anti-inflammatory weight loss foods you can add to your plate?  Finding these gems can be a fantastic opportunity to boost your nutrition and bring in some new flavors, too.

Of course, it’s important to remember that just because you’re choosing anti-inflammatory weight loss foods, it doesn’t necessarily mean that the pounds will magically disappear.  These options can help to support the other smart eating choices you’re already making – or that you plan to make.  These can include keeping your daily calorie intake within an appropriate healthy range and paying attention to the balance of your macronutrients (carbohydrates, proteins and fats).

Best 5 Anti-Inflammatory Weight Loss Foods

To get you started, here are 5 of the best anti-inflammatory weight loss foods for you to add to your meals or even your snacks.

1 – Berries

Whether you prefer blueberries, strawberries, or a combination of many different types of berries, they’re all great choices as foods that help to reduce inflammation in the body.  They’re nearly all extremely low in calories, but they are perfect to satisfy that sweet tooth.  Use them as a topping for plain Greek style yogurt, add them to smoothies, or sprinkle them on your salad.  Or, just eat them as a healthy snack or dessert, all on their own!

2  – Walnuts

Walnuts are a powerhouse among anti-inflammatory  foods for weight loss.  This is because they also bring fiber, protein and even some healthy fats.  They’re filling, tasty and are considered to be a heart healthy food, too.  The key is just to make sure you don’t eat too many.  They do pack a calorie punch.  A few walnut halves are a great way to boost your breakfast, add crunch to your salad or make a fantastic snack that is easy to bring with you.

3 – Cauliflower

This is a rare white-colored food that is also considered to be very good for you. Also, if you haven’t tried it mashed like potatoes, or riced, you are about to enjoy a terrific flavor and texture surprise that is far better for you than actual potatoes or rice!

4 – Greek Yogurt

This rich and creamy treat is also a fantastic food for your nutrition and weight management strategy.  Enjoy the added protein, probiotics and great anti-inflammatory benefits at the same time.  Plus, this combines well with many other foods on this list like the berries and walnuts!

5 – Leafy Greens

You had to know that spinach, kale, and other dark leafy greens were going to make it onto this list of the best anti-inflammatory weight loss foods.  Here they are!  High in nutrients and fiber, but extremely low in calories, this is a spectacular option for supporting your health and ideal body mass.

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