When we think of shedding the extra pounds, exercise and eating are usually the first things that are called to mind. That and the pain in the backside usually associated with dieting and exercise. However, there are a growing number of spiritual weight loss methods that can also come into play. In many cases, they can make all the difference in ensuring that dieting and exercising will be successful.

The key is to have the right spiritual weight loss methods on your side in order to use them properly. The goal is to alter the relationship you have with yourself. At the center of most of these techniques is a discovery of the love for yourself. Once you have that bond formed with your own self, you will be able to alter your relationship with food and activity, too.

With spiritual weight loss methods you can learn how to be at peace with the food you eat and the activities you take on in a day. This allows you to choose nutritionally dense foods and smash through your overeating habits. You’ll find that you will lose weight more naturally and once it’s gone it will stay that way.

The following are some of the top tips and methods people use for spiritual weight loss:

· Prove that you love yourself – don’t just say you love yourself because you’re supposed to. Prove it to yourself. Use nutrition dense foods to give your body what it needs to reach its optimal health. At the same time, avoid refined flour, sugar and other junk foods.

· Start a challenge – If you truly want to see the difference it makes to the way you feel, challenge yourself. Eliminate all refined flour, sugar and other “junk” ingredients for thirty days. It may be tough to break the habits at the start, but by the end of the month, you’ll have a whole new perspective about how you can show respect and love to yourself and your body.

· Begin a moving meditation – combine activity – any activity – with meditation. Reflect on yourself from the inside as you use your physical self. You might find that walking briskly near water, swimming or cycling along a tree-lined path is highly conducive to this practice.

· Love your body – step beyond your criticisms about being “imperfect.” Instead, look at the wonder of your body. It’s beautiful, miraculous and achieves a great deal of its functions without any contribution from you. Take part in loving your body by acknowledging how wonderful it is and becoming impressed and fascinated with how you can lose weight and become healthier in the process.